![]() I want to extra cautious when it comes to skin cancer, now what do I do? Of course, you can reduce your risk of getting skin cancer by wearing a high-SPF sunscreen, but this will also reduce the amount of Vitamin D you produce. Unfortunately, there is a potential drawback to obtaining all your Vitamin D from sunlight exposure, specifically your risk of developing skin cancer increases in proportion to the amount of time your skin is exposed to the UV rays in sunlight. In order to get adequate Vitamin D from sunlight, your face, arms, or legs must be exposed to the sun for five to 30 minutes for at least two days per week. As long as these organs are working properly and you get sunlight exposure, then your body can make sufficient Vitamin D to promote optimum health. This process involves the coordinated activity of the skin, liver, and kidneys. Vitamin D is commonly referred to as the “sunlight vitamin” because it is the only one known to be synthesized in the body in response to direct sunlight exposure. From this newfound appreciation for Vitamin D, the Institute of Medicine (IOM) increased the Dietary Reference Intake (DRI) for vitamin D to 600 IU/day for individuals less than 70 years of age and 800 IU/day for those over 70 years of age.īut can’t I get enough Vitamin D from sunlight? With summer in full swing and everyone enjoying more outdoor activities, I thought it would be timely to share a complete download on the “sunshine vitamin.”Įveryone knows that Vitamin D helps build and maintain strong bones, but recent research findings suggest that Vitamin D also plays a role in an increasing number of vital bodily functions, including cellular growth, immunity, protein synthesis, nutrient absorption, pregnancy/nursing, and influences the risk and/or progression of medical conditions such as cancer, diabetes, influenza, hypertension, cardiovascular diseases, periodontal disease, Parkinson’s Disease, depression, autoimmune disorders, and chronic pain.
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